The Life Values Method™
A practical framework for clarity, alignment and meaningful change.
The Life Values Method™ is a practical framework designed to help practitioners guide deeper conversations and meaningful change with their clients.
It brings values work into sessions in a way that is clear, structured and empowering – no matter your niche or area of expertise.
At its core, the method helps people discover what truly matters to them, understand the patterns that pull them off track, and take aligned action toward a better life.
The framework combines three powerful elements:
1. Values-Based Exercises
Guided prompts and practical exercises that help surface priorities and create meaningful conversations.
2. The Life Values Virtual Deck
An interactive deck of values cards that helps people explore ideas, identify what matters most, and visualise their values clearly.
3. The Life Values Alignment Grid™
A simple diagnostic map that helps clients see where they are, understand the patterns affecting them, and find their way back to a healthier centre.
New to the Life Values Method™?
Learn more and watch the 12-minute overview video, or explore the tools and resources below.
Try the Life Values Virtual Deck
Get clarity fast.
Explore what matters most and spot what’s missing with the Life Values Virtual Deck.
Make better decisions with a simple values tool you can actually use.
Is the Life Values Method Right for You?
Who it's For
Practitioners, coaches, counsellors, therapists, educators and professionals who want to help people create clarity, alignment and meaningful change through values-based conversations.
Life Areas It Can Support
The Life Values Method can be applied across many areas of life, including: • Relationships and communication • Mental health and wellbeing • Behaviour change and personal growth • Career and purpose • Leadership and teams • Business and organisational culture
Client Benefits
Clients gain clarity about what truly matters to them, understand the patterns that pull them off track, and develop the confidence and responsibility needed to move forward in healthier ways.
Practitioner Benefits
The Method gives practitioners a simple structure for guiding powerful conversations, helping clients see what’s happening in their lives and what returning to a healthier centre can look like.
Start Exploring the Method
Discover The Life Values Alignment Grid™
Download the free Introductory Guide and discover where you stand on the Grid. Spot your behaviour patterns and see what it takes to shift toward the center of health.
For Practitioners & Professionals
Become a Life Values Method Practitioner and run empowering sessions for deep breakthroughs with your clients.
Work with Lee
Want help unpacking your Life Values and what it means for you?
Learn more about working with me, and how I can help.
In short – I offer practical sessions to help you clarify your values, cut through noise, and help you turn fresh insights into a simple plan – so you can take your best next steps with clarity and confidence.
Featured Resources on jacquelinehogan.com
Browse helpful resources at jacquelinehogan.com – another site I contribute to and support.
Life Values Mastery: Live With Passion & Purpose
‘Life Values Mastery’ is an eBook I co-write with Jacqui in 2023-24.
Jacqui’s couples use Life Values to understand themselves – and each other, on a deeper level.
As they figure out what really matters to each other, their relationship naturally develops a set of shared values. This process unlocks fresh insights and a much deeper understanding of one another.
It’s an empowering process for couples, and is a one of the first steps they take in Jacqui’s popular Save My Marriage Program.
