Where are You in the Life Values Alignment Grid?
Use this quick visual check-in to see what’s really throwing you off balance.
A practical way to see what’s happening...
Use the grid to discover where you are now – spot your patterns, and understand what you need to return to the centre of health.
Whether you’re making changes in your own life, or supporting clients – Download the free Life Values Alignment Grid™ Introductory Guide and discover a simple yet powerful way to gain clarity, insight and a pathway forward – in under 10 minutes.
Watch the Overview Video
Learn all about the Life Values Alignment Grid – watch the 12 minute overview video now.
Identify Patterns & Make a Move
The Life Values Alignment Grid™ Introductory Guide is a free 8-page PDF to help you understand why you feel the way you do – and what to do about it.
Using this simple but powerful visual tool, you’ll learn how values and personal responsibility interact, and how behaviour patterns like people-pleasing, burnout, micro-managing, or avoidance may be pushing you off-centre.
Explore the Quadrants & Return to Centre
Whether you’re overwhelmed, burnt out, feeling isolated, unmotivated, or just unsure what direction to take next, this free guide gives you a fresh, visual way to understand your patterns and help you take your first step toward meaningful change.
The key is the Four Quadrants that make up the grid. Here’s a quick snapshot.
The Four Quadrants
- The Chameleon – people-pleasing, unclear identity, losing yourself to keep others happy
- The Deflector – checked out, avoidant, low energy, “what’s the point?”
- The Rigid Idealist – strong opinions, low action, frustration, moral superiority
- The Enforcer – perfectionism, over-functioning, rigid values, burnout risk
And in the middle
- The Centre of Health – where you’re more grounded, flexible, authentic, and able to take healthy responsibility.
For Practitioners & Reflective Users
This isn’t just another self-help PDF.
It’s a practical, visual framework for understanding how values, responsibility, and behaviour interact.
Its especially helpful when people feel stuck, overwhelmed, avoidant, rigid, or off-centre.
For coaches, counsellors, therapists, and helping professionals, the Life Values Alignment Grid™ can be used in-session to help clients see their patterns more clearly, reduce shame, and begin moving back toward healthier, more aligned action.
For reflective users, the guide offers a useful starting point for noticing where you drift under stress, what pulls you off-centre, and what helps you return to a more grounded, values-aligned way of living.
Get Your Free Copy Now
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Live with clarity. Align with purpose.
Lee Ashby, Founder – Life Values Method™